JFK 50 Mile Challenge
Articles on first events HERE & HERE
In 1963, President John F. Kennedy challenged his military officers to meet the requirements that Teddy Roosevelt had set for his own military officers at the dawn of the 20th Century. That Roosevelt requirement was for all military officers to be able to cover 50 miles on foot in 20 hours to maintain their commissions. When word got out about the "Kennedy Challenge", non-commissioned military personnel also wanted to take the test themselves as did certain robust members of the civilian population.
The first JFK 50 Miles were held in the spring of 1963 around the country as part of President John F. Kennedy's push to bring the country back to physical fitness. When Kennedy was assassinated in November of 1963, most of these events were never held again. The one in Washington County, MD changed it's name from the JFK 50 Mile Challenge to the JFK 50 Mile Memorial in 1964 and is the only original JFK 50 Mile Challenge event to be held every year since.
I was born in May of 1963 and have always wanted to do a 50 miler but never got around to doing one. I completed about ten marathons starting when I was 16 (ran 3:01). My senior year I ran BTC marathon again and ran 3:03 and then finally broke 3 hours at Lompoc (2:55) right after my graduation from Highland.
In college, I broke 3 hours at the Santa Monica race and then I ran my last marathon in San Diego (2:50) my sophomore year. Also in college I did my only ultra marathon when I finished the Royal Bricker 50K (31.1 miles). It was along the coast from Oceanside to La Jolla and I really enjoyed the race and remember running around 8 minute miles.
Then I started doing triathlons full time and gave up marathoning for awhile. Later on I ran a couple Los Angeles marathons and Long Beach but they were slow affairs. The last one I completed was the LA 2008 where I walked the whole way in about seven hours.
With the purchase of a Garmin GPS I started logging more and more miles and this past year I had one hundred mile week, a couple 90s and quite a few 70 to 80 mile weeks as well. So I think I am ready to tackle a 50 mile but most of the races in California have 12 or 13 hour time limits and I just do not think I can make those cutoffs especially if the course is hilly and on trails.
So I decided to have a 50 miler of my own! It will be on Saturday May 8th with a morning start and course still being determined.
Saturday, January 2, 2010
Saturday, October 17, 2009
ONE HUNDRED!!!
I finally did it! Every since I got my Garmin GPS watch, I have been trying to get a hundred miles in a week. This week I finally did it. In fact, I got in 104.66 miles and it was not that hard even. Last summer I did a seventy mile week and thought my feet were going to fall off.
This summer, I did one eighty mile week and then I put in a 93 mile week in preparation for Mt Whitney back in July. Since then I have been logging between 50 and 70 miles a week. But the past three weeks I have been on a tear.
I did 81 and then 73 without much effort. Plus I was doing the Building Better Bodies Boot Camp on Monday, Wednesday and Friday with Joe. Along with my Running Camp on the other days. So this week was unexpected.
It got started with 15 miler with my running campers and my Mt Whitney crew on Sunday when we cruised around the bike path for four plus hours. The week was usual in that I walked in the morning and the evening but on Wednesday I threw in a big day that got me thinking I could do the hundred.
I started the day with a 2 mile walk with the chugs and they I did my Bagel walk in the rain. From my house to Bagels and Blenders and back is ten miles. That afternoon I had a bunch of errands so I decided to walk to them and by the time I got to boot camp, I had 6 miles in. Then boot camp was a running day so I ran 3 miles with my fellow campers and got in 21 miles by the time the day had ended.
That is when I realized I had sixty miles in and three days left in the week. On Friday, I did the Bagels walk again in the morning for ten miles at 14:55 pace. Then on Saturday, I walked up to the Bluffs to meet my running campers for their long run. It is 3 miles up there and three back and I did ten with my campers. By the time I got home I had gotten 16 miles in at 15:31 pace and had a 101 miles for the week.
Amazing I felt pretty good and my feet did not hurt like they have in the past when I did my first 70 mile week. But my week was not over because Blanca wanted to go for a walk that afternoon. So I ended up walking 104.66 miles in just under 29 hours. My average pace was 16:34 and my Garmin says I burned almost 15,000 calories!
So the week of 10.11.09 to 10.17.09 will be a memorably one.
This summer, I did one eighty mile week and then I put in a 93 mile week in preparation for Mt Whitney back in July. Since then I have been logging between 50 and 70 miles a week. But the past three weeks I have been on a tear.
I did 81 and then 73 without much effort. Plus I was doing the Building Better Bodies Boot Camp on Monday, Wednesday and Friday with Joe. Along with my Running Camp on the other days. So this week was unexpected.
It got started with 15 miler with my running campers and my Mt Whitney crew on Sunday when we cruised around the bike path for four plus hours. The week was usual in that I walked in the morning and the evening but on Wednesday I threw in a big day that got me thinking I could do the hundred.
I started the day with a 2 mile walk with the chugs and they I did my Bagel walk in the rain. From my house to Bagels and Blenders and back is ten miles. That afternoon I had a bunch of errands so I decided to walk to them and by the time I got to boot camp, I had 6 miles in. Then boot camp was a running day so I ran 3 miles with my fellow campers and got in 21 miles by the time the day had ended.
That is when I realized I had sixty miles in and three days left in the week. On Friday, I did the Bagels walk again in the morning for ten miles at 14:55 pace. Then on Saturday, I walked up to the Bluffs to meet my running campers for their long run. It is 3 miles up there and three back and I did ten with my campers. By the time I got home I had gotten 16 miles in at 15:31 pace and had a 101 miles for the week.
Amazing I felt pretty good and my feet did not hurt like they have in the past when I did my first 70 mile week. But my week was not over because Blanca wanted to go for a walk that afternoon. So I ended up walking 104.66 miles in just under 29 hours. My average pace was 16:34 and my Garmin says I burned almost 15,000 calories!
So the week of 10.11.09 to 10.17.09 will be a memorably one.
Saturday, August 22, 2009
Whitney or Won't He? Became a Little of Both.
What a day (actually 41 hours) I had trying to summit Mt Whitney. After months of training and several mountain hikes including a hike up Half Dome, the day had finally come to try an ascend the highest mountain (14,505 feet) in the 48 states.
My attempt started at 5:30am when I got up for my running camp practice. Though I tried to take it easy, I still put in a couple miles in both the 6am and 6pm practice. Before my Half Dome hike I did the BTC fun run with my runners and wish I had not when things got hard at Half Dome but Thursday, I think I did not over do it.
After the 6pm practice, I bought the family pizza and pasta from my favorite Italian restaurant (Joseph's). I got the pesto pasta and had a slice in preparation for the day ahead. After eating, it was time to head to the trail head and meet my hiking party. The plan was to head out on the trail at 3am and I figured I would drive up Thursday evening and sleep a little in my car when I got to the trail head.
The drive up was actually nice (very little traffic) but I missed the 14 turnoff and was heading for Vegas. After the day was over, I wish I had gone to Vegas (I was reminded of Vegas by the guy in the photo). When I got to Lone Pine, it was time to for my poor car to do some climbing. The 13 miles to Whitney Portal was straight up and the temperature went from 95 to 65 during the climb. With no moon it was really dark and I did come across a doe and her two fawns leisurely crossing the road. Good thing my little car was going slow so I did not hit them.
When I got to the trail head (0.0 miles: Trailhead (8,360 feet) area, it was around 1am and it was really dark. When I parked and turned off my lights, I could not believe how dark and quiet it was. The stars were amazing and I wish I had a camera that could take pictures of them but my could not. Despite the brilliant starlight, I could barely see my feet when I got out of the car (good thing my shoes where white).
I wandered around the trail head with my flashlight and finally found where the trail actually started but since it was 2 hours before my group was to start the hike, I decided to rest in my car for a bit. By now, I had been up for 19 hours and was way to pumped to even think of sleeping so after a hour of trying to rest, I decided to hang out at the trail head and what for my team. I wanted to start hiking but they had our day passes and so I had to wait.
At 2am, people started showing up for their hike. One of the first, was a young lady from Pennsylvanian. She was with a group but wanted to start early to get a head start. I wish I could of joined her but I had to wait. It was so dark and a little spooky but this did not seem to bother this young lady at all. I doubt that I would head off own my own into the inky darkest.
There are bear warning signs all over the place and who knows what else is out there. Plus the trail is dangerous and I would not like to get hurt out there with no one around. But of she went and then more started showing up and soon their were little lights dancing up and down the mountainside. I could not see the trail but you could see the switchbacks because of the lights.
At last my crew appeared and after photos, we were off into the great unknown. Though my group had ten day passes, my hiking group was the four ladies that I had been training all summer with. The crew was Debbie (only veteran and group leader), Patti, Elida and Zadie.
They all had miner's headlights and I just had a hand held light so I took my place in our peltoon and followed them. Elida lead, with Debbie, Zadie, me and Patti in tow. From the start, the trail was going uphill and there were some rocks and the trail break rocks in the way. As we hiked, faster groups passed us and some were coming down the trail at this early hour.
The ones coming down looked beat and I started to get even more concerned. Though it was dark, the people heading down looked super fit and looked like hell. Many spoke of heading out the day before and reality set in that this was going to be a long day. After we crossed one of the three creeks on this first 3 mile ascent, we came across an older man with a tiny penlight and a big camera and little else.
This guy looked bad. He was barely moving and had cut up knees and hands. What he did have plenty of was a gallows humor and said he had fallen so many times that he had lost count. He was really out of it and did not seemed to care any more. It was a very unsettling experience, and I only hope he made it back to safety without further injury. Now more then every, I decided I was turning around at noon because I did not want to be that guy.
As we pushed ahead in the dark, Elida kept a steady pace up the trail. Elida is new to endurance sports and just started training this summer. When I took her to the bluffs the first time, she had a hard time staying on her feet but now she was a mountain goat in the dark. She is a machine and later on the descent, I truly appreciated her amazing toughness. She pulled us back to the trail head that day and Debbie and I could barely stay with her and we were the experienced marathoners and triathletes.
After finally getting to Lone Pine Lake (3 mile hike to 9,980 feet), the trail finally got flatish. Here Patti and I teamed up and started to make some good time. Debbie and Elida stay with Zadie who was not feeling well and eventually turned around at this point. The meadow are was real nice and now the sun had risen. We walked around it and then passed a campground with quite a few tents. Then the trail went up again.
At this time we had a lot of walking in our legs and the altitude had not gotten to us except that it slowed us down a lot. We were doing less then a mile a hour even though we never stopped moving forward. The trail was steep and the footing was dreadful and the altitude slowed us down a lot. We were not panting, out of breathe or even altitude sick but we were so slow.
Only now as I am writing this did I found out that we were at the bottom of the switchbacks already. We were both newbies and it was the blind leading the blind. I thought we had to climb this monster in front of us and then do the switchbacks. With this wrong idea in my head, it is no wonder that my spirit had been crushed. The beast in front of me seemed in possible and I thought this was just a prelude to the 96 switchbacks. if I had know this was the infamous 96, I might of went further.
In this case ignorance was not bliss, as we left the trail camp (6.3 miles into the hike) I was resigned to defeat and Patti took off and that was the last I saw her. Though the trail was not that hard, it went on and on. I moved slowly trying to decide when to give up and turn around. Clouds were moving in and noon was approaching fast.
As I stopped to let hikers by (I always stopped for everyone because I needed the rest), I looked down and saw Debbie. Though she was only a hundred yards below me, she was a quarter mile or more behind me on the trail. We talked briefly about what to do and then Elida appeared. She was moving slow but as we had found out before, she just keeps going and going.
I was so impressed by her, just a month or so before she had struggled on our 12 mile Mt Pinos hike and now she was 8 miles into a monster hike. We had passed the cables on the 96 and got to 13,200 feet and after some discussion decided to turn around. It was a wise decision that I do not regret. Debbie hope to get us to Cross Trail Crest (13,777 ft) but that half mile climb to there would have pushed us into hiking in the dark on the way back.
So after taking photos of our turn around spot (I named it Elida Point), we started the disheartening trip down. The steps and the rocks hurt my feet and knees and the going was slow. Many were passing me and many had also turned around. The young gal I saw at 2am had turned around at the cables.
As groups passed me, I tried to draft of them as much as possible and heard many tales of hardship and few tales of triumph. So many were low on water and morale at this point and the switchbacks went on and on. At the Trail Camp, many stopped to filter water but I passed on doing that and decided to put on a second pair of socks.
For the first time on the hike, I sat down and it did not feel that good. I had to take my backpack off and find my socks and then try to get my shoes off and the socks on. If you know me, I am not flexible at all and this effort took awhile and was real hard in my physically state. The extra socks did help my feet with the downhill pounding and all those damn sharp rocks. The only thing worse then the rocks were all those uneven steps all over the place. Going up them sucks but going down them is agony.
Some of the pain was self inflicted because I never found a good pair of hiking shoes. I searched and searched but did not find any I liked. I bought a pair of HI-Tech ones but they trashed my feet on a ten mile hike so I went with my Ascic running shoes. I did Half Dome in them and my feet were okay so I figured I would stick with what works. I had been told the trail was not to rocky but it was.
So as I put on a pair of socks, I realized my 6 mile hike back to my car was going to be painful. How painful was beyond my comprehension. I was alone (Debbie and Elida where behind me) and I wanted to get down before dark. For three miles, I slowly went down the painful trail. A few pasted me by but for the most part, I was all alone.
At one point, I just wanted to stop for good. I was so mad at myself for doing something so stupid. What was I thinking! I am 46 years old and weigh 250 ponds at least (I have not been on a scale in years), sure I have been walking 40 to 60 miles a week for years and even did a couple 80 mile weeks but it was not enough. I even did a 90 mile week and did Half Dome a few weeks before but this hike was a really bad idea.
'During snow-free summer months, some individuals in excellent physical condition, can climb to the summit and return the same day."
To do Mt Whitney in a day is beyond my ability. To hike 22 miles and climb 6000 feet in a day does not make sense if you do the math in my case. In physics, there is a formula F=MA, force equals mass times acceleration. With my mass, you have to have a huge acceleration and I doubt what I was attempting was physically possible.
I was halfway down those awful trails hoping to get to the meadow. Every step was painful and I was really down. I looked at the cliffs by the side of the trail and thought for a second if I fell down one maybe I could get medi-vaced down. When on hikes like this you can not quit and get a ride back to the finish line. You got to get down the mountain on your own some how.
I started making deals with myself between cursing myself for even trying to do this thing. I told myself no more physical challenges, just coach my running camp athletes and walk my chugs. Do not do anything that makes oneself or others ask why. Thirty years ago I ran my first marathon at age 16 and felt this way with 4 or 5 miles to go. I staggered into the finish with a 3:01 clocking and said never again.
But now I am at 11,000 feet with 4 miles to go and I am going a mile a hour. I want to quit and get a ride to the finish line but that is not in the cards. So I keep moving and then something that I did not want to deal with starts to happen. I started getting horrible stomach cramps and had to go. The cramps came in waves and took my breathe away and I had to do number two.
This was not something I wanted to do because you have to pack it out and that was adding insult to injury. I had four more hours to go and I was going to have to carry that with me the whole way. Plus I was above the tree line and there was no where to go. So I found a rock and got out the "wag bag" and it sucked big time! Plus the cramps were still there.
Now I was tired, dehydrated and had horrible cramps and still had to walk. Plus I had my full "wag bag". I was afraid to eat or drink because I thought I might get worse. Besides the difficultly and stress of hiking and the altitude, I am very stressed about not getting hurt on the trial.
Every step could be your last, it is so easy to turn an ankle or twist a knee. If you get hurt, you still got to get down under your own power. Hiking and knowing this takes a huge mental toll and now I am at my wits end and physically I am a wreck. Then it starts to rain! But this makes me happy and snaps me out of my despair and the cramps dissipate.
I make it down to Mirror Lake (10,640 ft) and at least the trail is sort of flat for a bit. But there is one more painful descent to Outpost Camp (10.360 ft) but at least their are people there and a flat meadow to cross before the last 3 mile descent. As I get to the camp, I look up and see Debbie and Elida and my spirit lifts. I am so amazed by Elida, when we did Mt Pinos she had such a hard time going down trails that I would never believe she would make it down that mess.
But she looked better then all of us. Debbie had altitude sickness (firsty time in three ascents) in the form of a headache and nausea for most of the hike and would have been very strong otherwise.
Now we were hiking the part that we did in the dark and it was a beast. If I had gone up in the daylight, I might have quit a lot earlier. The final twenty plus switchbacks were very cruel indeed, every rock was curse and we all asked how much further. This went on for hours before we finally got back to the cars.
In the end, we hiked 16 miles in 16 hours (left at 3am and finished at 7pm) and climbed almost a mile. The mile descent was far worse and now as I properly disposed of my "wag bag", I had a three hour car ride home. I had been up for 36 hours and I was exhausted but at least nothing hurt except for my feet for the most part.
I was disappointed that I did not summit but was proud that Elida and I had made it so far. I still thought I had not made the 96 switchbacks, which was another regret but I did not regret turning back at noon. I did not want to be that poor man staggering around and falling down in the middle of the night.
I always try to be as safe as possible and knew if I got in the car, I could drive a hour or so on pure adrenaline despite my exhaustion. I got on the lonely 395 and drove until I started seeing things that were not there. The carlights started looking like giant cranes moving in the night and I knew I needed to pull over and I did. I safely parked and took a short nap but the winds of the high desert were howling and rocked my car quite a bit so I decide to continue my drive.
But when I got outside of Tehachapi, I had to pull over again. but at least there was some civilization nearby. By now, I had been up almost 40 hours and had only taken a few brief naps and for the first time in my life I was hallucinating. It was not once or twice either. Interestingly the hallucinations were not scary and sort of kept me company.
I decided to pull into the hotel parking lot to take a nap and immediately fell into a deep sleep. As i was sleeping I thought I was dreaming because I heard a loud train barreling along. It was so real and then I awoke and had no idea where I was! Plus there was a train barreling along right by the hotel! It scared me awake that's for sure. For a brief moment, I thought I was on the track!
Talk about an alarm clock, my nap had only been 5 to 10 minutes but I was wide awake now and finally got home at 10:30pm. As I unloaded my car, I looked across the street and saw a skeleton, a witch and a Frankenstein like monster in front of my neighbor's house. I thought hard to remember the date and said to myself, "Why do they have Halloween decorations up so early?". Then I realized my new found friends had returned and I went into the house laughing to myself.
Once inside, I told my family of my adventure and started uploading photos. Oddly I was not hungry at all but I was beat up and decide to take a hot shower and finally go to bed after being up since Thursday morning. As I got out of the shower, I started shivering so hard that it was painful. For ten minutes, I shivered violently and could barely stand but it finally went away and I went to sleep sort of.
Every hour I woke up super thirsty and had to get up to drink knowing that I needed to sleep because running camp practice was at 7am. As predicted morning came to soon and when I went outside it was cloudy and really muggy. But I was glad to see my runners and ended up walking 6 miles while they ran.
As I finish this blog up, it has been 24 hours since I finished my hike. While cropping my photos, I remembered how I felt when taking them. I regret not taking more on the descent but it would have taken to much energy. At the time, even taking the camera out of my shirt pocket and shooting was far to hard a task. Looking back, I can not believe I was that tired.
Plus I can not believe I still want to do another physical challenge. I remember a saying that went like this "Good thing us humans forget, because if we did not, everyone would be a single child and no one would do a second marathon". While on the trail, I told myself never again and I will stick by that. I will never try to summit Mt Whitney in a single day but a multi-day might be a possibility.
WHEN WILL I EVER LEARN!
My attempt started at 5:30am when I got up for my running camp practice. Though I tried to take it easy, I still put in a couple miles in both the 6am and 6pm practice. Before my Half Dome hike I did the BTC fun run with my runners and wish I had not when things got hard at Half Dome but Thursday, I think I did not over do it.
After the 6pm practice, I bought the family pizza and pasta from my favorite Italian restaurant (Joseph's). I got the pesto pasta and had a slice in preparation for the day ahead. After eating, it was time to head to the trail head and meet my hiking party. The plan was to head out on the trail at 3am and I figured I would drive up Thursday evening and sleep a little in my car when I got to the trail head.
The drive up was actually nice (very little traffic) but I missed the 14 turnoff and was heading for Vegas. After the day was over, I wish I had gone to Vegas (I was reminded of Vegas by the guy in the photo). When I got to Lone Pine, it was time to for my poor car to do some climbing. The 13 miles to Whitney Portal was straight up and the temperature went from 95 to 65 during the climb. With no moon it was really dark and I did come across a doe and her two fawns leisurely crossing the road. Good thing my little car was going slow so I did not hit them.
When I got to the trail head (0.0 miles: Trailhead (8,360 feet) area, it was around 1am and it was really dark. When I parked and turned off my lights, I could not believe how dark and quiet it was. The stars were amazing and I wish I had a camera that could take pictures of them but my could not. Despite the brilliant starlight, I could barely see my feet when I got out of the car (good thing my shoes where white).
I wandered around the trail head with my flashlight and finally found where the trail actually started but since it was 2 hours before my group was to start the hike, I decided to rest in my car for a bit. By now, I had been up for 19 hours and was way to pumped to even think of sleeping so after a hour of trying to rest, I decided to hang out at the trail head and what for my team. I wanted to start hiking but they had our day passes and so I had to wait.
At 2am, people started showing up for their hike. One of the first, was a young lady from Pennsylvanian. She was with a group but wanted to start early to get a head start. I wish I could of joined her but I had to wait. It was so dark and a little spooky but this did not seem to bother this young lady at all. I doubt that I would head off own my own into the inky darkest.
There are bear warning signs all over the place and who knows what else is out there. Plus the trail is dangerous and I would not like to get hurt out there with no one around. But of she went and then more started showing up and soon their were little lights dancing up and down the mountainside. I could not see the trail but you could see the switchbacks because of the lights.
At last my crew appeared and after photos, we were off into the great unknown. Though my group had ten day passes, my hiking group was the four ladies that I had been training all summer with. The crew was Debbie (only veteran and group leader), Patti, Elida and Zadie.
They all had miner's headlights and I just had a hand held light so I took my place in our peltoon and followed them. Elida lead, with Debbie, Zadie, me and Patti in tow. From the start, the trail was going uphill and there were some rocks and the trail break rocks in the way. As we hiked, faster groups passed us and some were coming down the trail at this early hour.
The ones coming down looked beat and I started to get even more concerned. Though it was dark, the people heading down looked super fit and looked like hell. Many spoke of heading out the day before and reality set in that this was going to be a long day. After we crossed one of the three creeks on this first 3 mile ascent, we came across an older man with a tiny penlight and a big camera and little else.
This guy looked bad. He was barely moving and had cut up knees and hands. What he did have plenty of was a gallows humor and said he had fallen so many times that he had lost count. He was really out of it and did not seemed to care any more. It was a very unsettling experience, and I only hope he made it back to safety without further injury. Now more then every, I decided I was turning around at noon because I did not want to be that guy.
As we pushed ahead in the dark, Elida kept a steady pace up the trail. Elida is new to endurance sports and just started training this summer. When I took her to the bluffs the first time, she had a hard time staying on her feet but now she was a mountain goat in the dark. She is a machine and later on the descent, I truly appreciated her amazing toughness. She pulled us back to the trail head that day and Debbie and I could barely stay with her and we were the experienced marathoners and triathletes.
After finally getting to Lone Pine Lake (3 mile hike to 9,980 feet), the trail finally got flatish. Here Patti and I teamed up and started to make some good time. Debbie and Elida stay with Zadie who was not feeling well and eventually turned around at this point. The meadow are was real nice and now the sun had risen. We walked around it and then passed a campground with quite a few tents. Then the trail went up again.
- 0.0 miles: Trailhead (8,360 feet)
- 0.85 miles: Enter John Muir Wilderness (permit required beyond)
- 2.7 miles: Cross Lone Pine Creek. Shortly after crossing, trail forks to Lone Pine Lake on left, right continues towards summit. (9,980 feet)
- 3.8 miles: Outpost Camp with Thor Peak dominating the view. (10,360 feet)
- 4.3 miles: Mirror Lake (10,640 feet)
At this time we had a lot of walking in our legs and the altitude had not gotten to us except that it slowed us down a lot. We were doing less then a mile a hour even though we never stopped moving forward. The trail was steep and the footing was dreadful and the altitude slowed us down a lot. We were not panting, out of breathe or even altitude sick but we were so slow.
- 4.9 miles: 50 yards past Whitebark Stump, a dwarf whitebark pine is the last tree on trail
- 5.3 miles: Trailside Meadow (11,395 feet)
- 6.3 miles: Trail Camp, a good place to rest before the grueling 96 switchbacks to Trail Crest. (12,039 feet)
Only now as I am writing this did I found out that we were at the bottom of the switchbacks already. We were both newbies and it was the blind leading the blind. I thought we had to climb this monster in front of us and then do the switchbacks. With this wrong idea in my head, it is no wonder that my spirit had been crushed. The beast in front of me seemed in possible and I thought this was just a prelude to the 96 switchbacks. if I had know this was the infamous 96, I might of went further.
In this case ignorance was not bliss, as we left the trail camp (6.3 miles into the hike) I was resigned to defeat and Patti took off and that was the last I saw her. Though the trail was not that hard, it went on and on. I moved slowly trying to decide when to give up and turn around. Clouds were moving in and noon was approaching fast.
As I stopped to let hikers by (I always stopped for everyone because I needed the rest), I looked down and saw Debbie. Though she was only a hundred yards below me, she was a quarter mile or more behind me on the trail. We talked briefly about what to do and then Elida appeared. She was moving slow but as we had found out before, she just keeps going and going.
I was so impressed by her, just a month or so before she had struggled on our 12 mile Mt Pinos hike and now she was 8 miles into a monster hike. We had passed the cables on the 96 and got to 13,200 feet and after some discussion decided to turn around. It was a wise decision that I do not regret. Debbie hope to get us to Cross Trail Crest (13,777 ft) but that half mile climb to there would have pushed us into hiking in the dark on the way back.
- 8.5 miles: Cross Trail Crest and enter Sequoia National Park. (13,777 feet)
- 9.0 miles: John Muir Trail joins from the west. Altitude sickness common. (13,480 feet )
- 9.3 miles: Cutoff to Mount Muir.
- 10.5 miles: Keeler Needle, just a short climb to the summit from here. (14,003 feet)
- 11.0 miles: Mt. Whitney summit. No water. Camping permitted. (14, 495 feet)
So after taking photos of our turn around spot (I named it Elida Point), we started the disheartening trip down. The steps and the rocks hurt my feet and knees and the going was slow. Many were passing me and many had also turned around. The young gal I saw at 2am had turned around at the cables.
As groups passed me, I tried to draft of them as much as possible and heard many tales of hardship and few tales of triumph. So many were low on water and morale at this point and the switchbacks went on and on. At the Trail Camp, many stopped to filter water but I passed on doing that and decided to put on a second pair of socks.
For the first time on the hike, I sat down and it did not feel that good. I had to take my backpack off and find my socks and then try to get my shoes off and the socks on. If you know me, I am not flexible at all and this effort took awhile and was real hard in my physically state. The extra socks did help my feet with the downhill pounding and all those damn sharp rocks. The only thing worse then the rocks were all those uneven steps all over the place. Going up them sucks but going down them is agony.
Some of the pain was self inflicted because I never found a good pair of hiking shoes. I searched and searched but did not find any I liked. I bought a pair of HI-Tech ones but they trashed my feet on a ten mile hike so I went with my Ascic running shoes. I did Half Dome in them and my feet were okay so I figured I would stick with what works. I had been told the trail was not to rocky but it was.
So as I put on a pair of socks, I realized my 6 mile hike back to my car was going to be painful. How painful was beyond my comprehension. I was alone (Debbie and Elida where behind me) and I wanted to get down before dark. For three miles, I slowly went down the painful trail. A few pasted me by but for the most part, I was all alone.
At one point, I just wanted to stop for good. I was so mad at myself for doing something so stupid. What was I thinking! I am 46 years old and weigh 250 ponds at least (I have not been on a scale in years), sure I have been walking 40 to 60 miles a week for years and even did a couple 80 mile weeks but it was not enough. I even did a 90 mile week and did Half Dome a few weeks before but this hike was a really bad idea.
'During snow-free summer months, some individuals in excellent physical condition, can climb to the summit and return the same day."
To do Mt Whitney in a day is beyond my ability. To hike 22 miles and climb 6000 feet in a day does not make sense if you do the math in my case. In physics, there is a formula F=MA, force equals mass times acceleration. With my mass, you have to have a huge acceleration and I doubt what I was attempting was physically possible.
I was halfway down those awful trails hoping to get to the meadow. Every step was painful and I was really down. I looked at the cliffs by the side of the trail and thought for a second if I fell down one maybe I could get medi-vaced down. When on hikes like this you can not quit and get a ride back to the finish line. You got to get down the mountain on your own some how.
I started making deals with myself between cursing myself for even trying to do this thing. I told myself no more physical challenges, just coach my running camp athletes and walk my chugs. Do not do anything that makes oneself or others ask why. Thirty years ago I ran my first marathon at age 16 and felt this way with 4 or 5 miles to go. I staggered into the finish with a 3:01 clocking and said never again.
But now I am at 11,000 feet with 4 miles to go and I am going a mile a hour. I want to quit and get a ride to the finish line but that is not in the cards. So I keep moving and then something that I did not want to deal with starts to happen. I started getting horrible stomach cramps and had to go. The cramps came in waves and took my breathe away and I had to do number two.
This was not something I wanted to do because you have to pack it out and that was adding insult to injury. I had four more hours to go and I was going to have to carry that with me the whole way. Plus I was above the tree line and there was no where to go. So I found a rock and got out the "wag bag" and it sucked big time! Plus the cramps were still there.
Now I was tired, dehydrated and had horrible cramps and still had to walk. Plus I had my full "wag bag". I was afraid to eat or drink because I thought I might get worse. Besides the difficultly and stress of hiking and the altitude, I am very stressed about not getting hurt on the trial.
Every step could be your last, it is so easy to turn an ankle or twist a knee. If you get hurt, you still got to get down under your own power. Hiking and knowing this takes a huge mental toll and now I am at my wits end and physically I am a wreck. Then it starts to rain! But this makes me happy and snaps me out of my despair and the cramps dissipate.
I make it down to Mirror Lake (10,640 ft) and at least the trail is sort of flat for a bit. But there is one more painful descent to Outpost Camp (10.360 ft) but at least their are people there and a flat meadow to cross before the last 3 mile descent. As I get to the camp, I look up and see Debbie and Elida and my spirit lifts. I am so amazed by Elida, when we did Mt Pinos she had such a hard time going down trails that I would never believe she would make it down that mess.
But she looked better then all of us. Debbie had altitude sickness (firsty time in three ascents) in the form of a headache and nausea for most of the hike and would have been very strong otherwise.
Acute Mountain Sickness (AMS)
Most individuals will experience some form of Acute Mountain Sickness (AMS) above 10,000 feet. Children are more susceptible than adults. Symptoms of AMS, will vary greatly by individual and will not necessarily be related to age or physical condition. they include. Aspirin or similar analgesics are often taken for symptoms.
- Headache
- Nausea
- Dizziness
- Fatigue
- Yawning
- Irregular breathing or Shortness of breath
- Loss of appetite
- Disturbed sleep
- Anxiety Attacks
- Hallucinations
- Cyanosis (blue-tinged lips and tongues)
Now we were hiking the part that we did in the dark and it was a beast. If I had gone up in the daylight, I might have quit a lot earlier. The final twenty plus switchbacks were very cruel indeed, every rock was curse and we all asked how much further. This went on for hours before we finally got back to the cars.
In the end, we hiked 16 miles in 16 hours (left at 3am and finished at 7pm) and climbed almost a mile. The mile descent was far worse and now as I properly disposed of my "wag bag", I had a three hour car ride home. I had been up for 36 hours and I was exhausted but at least nothing hurt except for my feet for the most part.
I was disappointed that I did not summit but was proud that Elida and I had made it so far. I still thought I had not made the 96 switchbacks, which was another regret but I did not regret turning back at noon. I did not want to be that poor man staggering around and falling down in the middle of the night.
I always try to be as safe as possible and knew if I got in the car, I could drive a hour or so on pure adrenaline despite my exhaustion. I got on the lonely 395 and drove until I started seeing things that were not there. The carlights started looking like giant cranes moving in the night and I knew I needed to pull over and I did. I safely parked and took a short nap but the winds of the high desert were howling and rocked my car quite a bit so I decide to continue my drive.
But when I got outside of Tehachapi, I had to pull over again. but at least there was some civilization nearby. By now, I had been up almost 40 hours and had only taken a few brief naps and for the first time in my life I was hallucinating. It was not once or twice either. Interestingly the hallucinations were not scary and sort of kept me company.
I decided to pull into the hotel parking lot to take a nap and immediately fell into a deep sleep. As i was sleeping I thought I was dreaming because I heard a loud train barreling along. It was so real and then I awoke and had no idea where I was! Plus there was a train barreling along right by the hotel! It scared me awake that's for sure. For a brief moment, I thought I was on the track!
Talk about an alarm clock, my nap had only been 5 to 10 minutes but I was wide awake now and finally got home at 10:30pm. As I unloaded my car, I looked across the street and saw a skeleton, a witch and a Frankenstein like monster in front of my neighbor's house. I thought hard to remember the date and said to myself, "Why do they have Halloween decorations up so early?". Then I realized my new found friends had returned and I went into the house laughing to myself.
Once inside, I told my family of my adventure and started uploading photos. Oddly I was not hungry at all but I was beat up and decide to take a hot shower and finally go to bed after being up since Thursday morning. As I got out of the shower, I started shivering so hard that it was painful. For ten minutes, I shivered violently and could barely stand but it finally went away and I went to sleep sort of.
Every hour I woke up super thirsty and had to get up to drink knowing that I needed to sleep because running camp practice was at 7am. As predicted morning came to soon and when I went outside it was cloudy and really muggy. But I was glad to see my runners and ended up walking 6 miles while they ran.
As I finish this blog up, it has been 24 hours since I finished my hike. While cropping my photos, I remembered how I felt when taking them. I regret not taking more on the descent but it would have taken to much energy. At the time, even taking the camera out of my shirt pocket and shooting was far to hard a task. Looking back, I can not believe I was that tired.
Plus I can not believe I still want to do another physical challenge. I remember a saying that went like this "Good thing us humans forget, because if we did not, everyone would be a single child and no one would do a second marathon". While on the trail, I told myself never again and I will stick by that. I will never try to summit Mt Whitney in a single day but a multi-day might be a possibility.
WHEN WILL I EVER LEARN!
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Bakersfield Marathon Walkers
Bakersfield Marathon Walkers
Monday, August 17, 2009
Bakersfield Walking Camp
Though it is called the Bakersfield Running Camp, all my athletes do walk in workouts and especially in races lasting over a hour. Over the years, I have found that walking breaks at regular intervals from the start help one run faster and recover quicker. In longer races this is especially true.
Many of my athletes are new runners and they are walking a minute and running a minute and covering distances, they did not think they could cover. Others run longer but still take minute walking breaks.
Having said all of that, nothing beats walking briskly. It is easier on your legs (less pounding) and you use your arms a lot more. I myself walk a lot and my walking is only a minute or two per mile slower then my running. So if you want to improve your walking and/or train for a longer events, please join my camp.
In the camp, I will work with you on improving your technique, which in turn will help you go faster and longer. On Tuesdays and Thursdays we will work on pacing and do some speed work. On Saturdays, we will do long walks that will prepare you for day hikes and races up to half marathons. If you are interested in walking a marathon, I have experience in training for and walking them as well.
Included with membership in my camp, is my advise on what races are good for walkers and help with day hikes such as Half Dome and Mt Whitney. If you would like more information, please write me at andynoise@yahoo.com
Many of my athletes are new runners and they are walking a minute and running a minute and covering distances, they did not think they could cover. Others run longer but still take minute walking breaks.
Having said all of that, nothing beats walking briskly. It is easier on your legs (less pounding) and you use your arms a lot more. I myself walk a lot and my walking is only a minute or two per mile slower then my running. So if you want to improve your walking and/or train for a longer events, please join my camp.
In the camp, I will work with you on improving your technique, which in turn will help you go faster and longer. On Tuesdays and Thursdays we will work on pacing and do some speed work. On Saturdays, we will do long walks that will prepare you for day hikes and races up to half marathons. If you are interested in walking a marathon, I have experience in training for and walking them as well.
Included with membership in my camp, is my advise on what races are good for walkers and help with day hikes such as Half Dome and Mt Whitney. If you would like more information, please write me at andynoise@yahoo.com
Sunday, July 26, 2009
My Everest
I love to watch the reality shows that feature the ascent of Everest and I am intrigued about how hard it is to get to the top. All speak of how you take a step and then have to take five breaths. Today, I experienced this for the first time in my life and it was very humbling.
Despite my size, I have been averaging at least a hour of aerobic activity a day since I was 15 years old. From 15 to 35, I ran marathons and did triathlons and since then, I have been walking marathons and such.
A few years ago I got a Garmin GPS watch and have been walking at least 40 miles a week and have hit 70,80 and even 90 a week at times. With all this background, I never thought I experience an Everest like experience but I did on this hike.
Now most of my walking is on the flat bike path and the only hills I get are at the Panorama Bluffs once or twice a week. They are okay hills but do not compare to Mt Pinos or Mt Abel. Plus there was a third mountain in our way Sawmill.
These monsters were not expected by me or the other two newbies at all. The Mt Whitney hike is over twenty miles long and peaks out at over 14,000 feet but it is basically a long climb up and then downhill. When I heard we were going to Frazier Park, I expected to do a similar hike but boy was I in for a surprise.
Instead of climbing from Frazier Park to the top of Mt Pinos, which would be the same elevation gain and close in mileage, we started much higher on the mountain. Our trek would be from the Mt Pinos parking lot to Mt Abel and back. Route HERE. So the day started at the parking lot, where amazingly about ten or more star gazers were already set up with their massive telescopes for the evenings activities.
We loaded up for our hike and had to entertain some whacked out hippy chick and her dog. The lady looked like she was right of the counter culture era and talked like she had taken a lot of drugs. She made us glad that the stargazers where there to keep an eye on our car.
The first two miles of the hike were what I expected and hope Mt Whitney will be like. We climbed about 400 feet and the path was on a fire road. The view from the top Mt Pinos was very nice and the air felt thinner but there was a problem. I could not see anything remotely flat for miles around. When I saw where we were going, all I saw was steep downhills and steep uphills and we were in for a long hard day. It ended up being much harder then I ever imagined.
too be continued ...
Despite my size, I have been averaging at least a hour of aerobic activity a day since I was 15 years old. From 15 to 35, I ran marathons and did triathlons and since then, I have been walking marathons and such.
A few years ago I got a Garmin GPS watch and have been walking at least 40 miles a week and have hit 70,80 and even 90 a week at times. With all this background, I never thought I experience an Everest like experience but I did on this hike.
Now most of my walking is on the flat bike path and the only hills I get are at the Panorama Bluffs once or twice a week. They are okay hills but do not compare to Mt Pinos or Mt Abel. Plus there was a third mountain in our way Sawmill.
These monsters were not expected by me or the other two newbies at all. The Mt Whitney hike is over twenty miles long and peaks out at over 14,000 feet but it is basically a long climb up and then downhill. When I heard we were going to Frazier Park, I expected to do a similar hike but boy was I in for a surprise.
Instead of climbing from Frazier Park to the top of Mt Pinos, which would be the same elevation gain and close in mileage, we started much higher on the mountain. Our trek would be from the Mt Pinos parking lot to Mt Abel and back. Route HERE. So the day started at the parking lot, where amazingly about ten or more star gazers were already set up with their massive telescopes for the evenings activities.
We loaded up for our hike and had to entertain some whacked out hippy chick and her dog. The lady looked like she was right of the counter culture era and talked like she had taken a lot of drugs. She made us glad that the stargazers where there to keep an eye on our car.
The first two miles of the hike were what I expected and hope Mt Whitney will be like. We climbed about 400 feet and the path was on a fire road. The view from the top Mt Pinos was very nice and the air felt thinner but there was a problem. I could not see anything remotely flat for miles around. When I saw where we were going, all I saw was steep downhills and steep uphills and we were in for a long hard day. It ended up being much harder then I ever imagined.
too be continued ...
Nice Way to Ninety Plus
On Saturday (7/11/9), I got in my 92nd mile of the week. The plan had been to do 80 for the week and beat my old mark of 72 miles for the week that I set last summer. But with my Mt Whitney training group walking on Saturdays, my weekly mileage gets a big bump especially since my week ends on Saturday.
So as the picture shows, we started early on Saturday (5am). In fact I started even earlier and walked to Debbie's house (2 miles) instead of driving there. I left around 4:15 am and hit Del Taco on the way over. Del Taco was the only place open at this hour so I had my caffeine (diet coke) and an egg and cheese burrito.
Then I head to the starting point. Today was just going to be a 4.5 hour walk and it was going to be flat. We started around the Stockdale & Real road area and head to the bike path near Mohawk. Then just got on the bike path and headed east. It was mostly an uneventful walk except for the fact that my new shows were to small in the toe box area and my toenails on my little toes have turned black.
By the time we got back to Debbie's it was almost 11am and it was getting warm and my shoes were killing me but I still had 2 miles to go. As I proceded home, I stopped at Carl's Jr for more diet coke and a teriyaki burger to go. It took they forever to get my my burger and by the time I left my feet were killing me and it was even hotter. Needless to say the hike over the Oak Street bridge was not fun.
But I finally got home and ended up doing 19 miles at 19 minutes per mile.
So as the picture shows, we started early on Saturday (5am). In fact I started even earlier and walked to Debbie's house (2 miles) instead of driving there. I left around 4:15 am and hit Del Taco on the way over. Del Taco was the only place open at this hour so I had my caffeine (diet coke) and an egg and cheese burrito.
Then I head to the starting point. Today was just going to be a 4.5 hour walk and it was going to be flat. We started around the Stockdale & Real road area and head to the bike path near Mohawk. Then just got on the bike path and headed east. It was mostly an uneventful walk except for the fact that my new shows were to small in the toe box area and my toenails on my little toes have turned black.
By the time we got back to Debbie's it was almost 11am and it was getting warm and my shoes were killing me but I still had 2 miles to go. As I proceded home, I stopped at Carl's Jr for more diet coke and a teriyaki burger to go. It took they forever to get my my burger and by the time I left my feet were killing me and it was even hotter. Needless to say the hike over the Oak Street bridge was not fun.
But I finally got home and ended up doing 19 miles at 19 minutes per mile.
Monday, July 6, 2009
Whitney or Won't He?
Mt. Whitney, the tallest mountain in the lower 48 states, rises like the phoenix from the western rim of the Great Basin Desert of California. At an elevation of 14, 495 feet, Whitney looms high above Death Valley, the lowest point in North America at 262 feet below sea level, less than 100 miles to the east.
Mt. Whitney is the most frequently climbed peak in the Sierra Nevadas, and perhaps the entire U.S. The summit can be most directly reached via a 10.7-mile trail from Whitney Portal, 13 miles west of of Lone Pine. Ice axes and crampons are needed in spring and early summer, but technical climbing equipment is not usually necessary between mid-July and early October. During snow-free summer months, some individuals in excellent physical condition, can climb to the summit and return the same day.
Having said all that, I am hoping to hike it some day and that day maybe this August. My friend Debbie and her friends have done the hike before and this year they are doing it on her 50th birthday. They have ten permits and there might be room for me. So I am keeping my fingers crossed and I am putting in the miles too.
A few weeks ago, I put in a record week of 81 miles and followed up that mega week with a 18 miler to start off the next week. I ended up doing 72 miles in the following week too. During these weeks, I saw Debbie and her friends out there walking and finally decide to find out what they were doing and that is how I heard about their Mt Whitney plans.
Now I am mainly putting in all the miles to try and walk a half marathon in the same time as my 2:50 marathon PR. So at first, I was mainly interested in walking with them just for a workout but now I am interested in doing the Whitney hike too.
So on a really hot day before July 4th, I joined them for a hike. The plan was to meet at the pistol range at Hart Park and do some hills for 4 hours and 20 minutes. I meet Debbie and her two friends at a little after 6am and we loaded up on water and then started the day with a nice slog up the pistol range hill. Nothing like a nice mile long hill to start your day.
We took the trail to the fence line that runs along the bike path and eventually runs into the bike path at the top of the hill. This is the hill that the BTC summer series runs up. At least there was a breeze and it was downhill. Then we crossed Alfred Harrell and head for the Lake Ming campgrounds for some water.
The campground was filled to the gills and sadly some felt they needed to put police tape all around the perimeter of their campsite. Now I know there have been some brawls out at Hart Park recently but do you really need to put up the crime scene tape before the crime? At least the river was beautiful! It was also quite high and running fast and I hope the campers had the good sense to stay out of it.
Now the turnaround time was approaching and we were glad because as we walked around the lake, there was no breeze at all. We almost went 7 miles before turning around. The return trip was a lot hotter and walking up the bike path was ugly. But the rolling hills after the bike path really took it out of our legs. One last indignity was having to walk down the pistol range hill after a four hour hike.
After we were done, we all felt pretty good but hot. At least MT Whitney won't be hot. What does concern me is not the climb up but the walk down because downhills kill my legs. But from what I hear the descend of any climb is the hard part.
After doing 14 miles in the morning, I got in another 3 in the evening for 17 miles for the day. Saturday was very hot but I got in another 7 miles and logged 62 miles for the week.
This week, I need to do another 80 mile week and hope to do a 100 miles in a week this summer. To kick off my second 8 mile week, I put in a 14 mile on the bike path. I live near the Enos Lane 15 mile sign so I walked to the Enos 8 mile sign with a pit stop at Bagel & Blenders on the way out. Nothing like a egg bagel and a drink to keep you going on a warm Sunday morning. Unlike the rather slow going Hart Park hills walk, I averaged under 15 minute miles on this walk. I could feel the Hart walk right from the start though. To go sub three hours in the half marathon one must walk 13:44 pace.
When I am trying to put in a big week, I like to pile on the miles early in the week and not have to kill myself later in the week. So Sunday night, I put in another 6 miles to get in twenty for the day. Today, I put 5 miles in the morning and 8 in the evening and am up to 33 miles for the week already. Over 4 days, I got in 57 miles altogether.
Mt. Whitney is the most frequently climbed peak in the Sierra Nevadas, and perhaps the entire U.S. The summit can be most directly reached via a 10.7-mile trail from Whitney Portal, 13 miles west of of Lone Pine. Ice axes and crampons are needed in spring and early summer, but technical climbing equipment is not usually necessary between mid-July and early October. During snow-free summer months, some individuals in excellent physical condition, can climb to the summit and return the same day.
Having said all that, I am hoping to hike it some day and that day maybe this August. My friend Debbie and her friends have done the hike before and this year they are doing it on her 50th birthday. They have ten permits and there might be room for me. So I am keeping my fingers crossed and I am putting in the miles too.
A few weeks ago, I put in a record week of 81 miles and followed up that mega week with a 18 miler to start off the next week. I ended up doing 72 miles in the following week too. During these weeks, I saw Debbie and her friends out there walking and finally decide to find out what they were doing and that is how I heard about their Mt Whitney plans.
Now I am mainly putting in all the miles to try and walk a half marathon in the same time as my 2:50 marathon PR. So at first, I was mainly interested in walking with them just for a workout but now I am interested in doing the Whitney hike too.
So on a really hot day before July 4th, I joined them for a hike. The plan was to meet at the pistol range at Hart Park and do some hills for 4 hours and 20 minutes. I meet Debbie and her two friends at a little after 6am and we loaded up on water and then started the day with a nice slog up the pistol range hill. Nothing like a nice mile long hill to start your day.
We took the trail to the fence line that runs along the bike path and eventually runs into the bike path at the top of the hill. This is the hill that the BTC summer series runs up. At least there was a breeze and it was downhill. Then we crossed Alfred Harrell and head for the Lake Ming campgrounds for some water.
The campground was filled to the gills and sadly some felt they needed to put police tape all around the perimeter of their campsite. Now I know there have been some brawls out at Hart Park recently but do you really need to put up the crime scene tape before the crime? At least the river was beautiful! It was also quite high and running fast and I hope the campers had the good sense to stay out of it.
Now the turnaround time was approaching and we were glad because as we walked around the lake, there was no breeze at all. We almost went 7 miles before turning around. The return trip was a lot hotter and walking up the bike path was ugly. But the rolling hills after the bike path really took it out of our legs. One last indignity was having to walk down the pistol range hill after a four hour hike.
After we were done, we all felt pretty good but hot. At least MT Whitney won't be hot. What does concern me is not the climb up but the walk down because downhills kill my legs. But from what I hear the descend of any climb is the hard part.
After doing 14 miles in the morning, I got in another 3 in the evening for 17 miles for the day. Saturday was very hot but I got in another 7 miles and logged 62 miles for the week.
This week, I need to do another 80 mile week and hope to do a 100 miles in a week this summer. To kick off my second 8 mile week, I put in a 14 mile on the bike path. I live near the Enos Lane 15 mile sign so I walked to the Enos 8 mile sign with a pit stop at Bagel & Blenders on the way out. Nothing like a egg bagel and a drink to keep you going on a warm Sunday morning. Unlike the rather slow going Hart Park hills walk, I averaged under 15 minute miles on this walk. I could feel the Hart walk right from the start though. To go sub three hours in the half marathon one must walk 13:44 pace.
When I am trying to put in a big week, I like to pile on the miles early in the week and not have to kill myself later in the week. So Sunday night, I put in another 6 miles to get in twenty for the day. Today, I put 5 miles in the morning and 8 in the evening and am up to 33 miles for the week already. Over 4 days, I got in 57 miles altogether.
Labels:
bagles and blenders,
hart park,
mt whitney
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